Sylvia has studied under Baron Baptiste for six years & has assisted several Baptiste programs. The core of her personal practice & teaching is Baptiste Power Vinyasa.

She has assisted the 200 hour training in Nairobi, Africa for Africa Yoga Project with Paige Eleison.

Her first studio Sol Power Yoga, a Baptiste Affiliate, opened in Georgia in 2017 & has now moved to Pittsburgh, renamed as Baptiste Power Yoga Pittsburgh.


Baptiste Power Yoga Pittsburgh is a 200 hour Registered yoga Alliance School that primarily focuses on Baptiste yoga methodology with an emphasis that speaks to leadership. This fall, Sylvia will facilitate her 6th training.

Sylvia started Albany Yoga Project, one of the first Baptiste Institute nonprofit Affiliate programs. AYP works with other non profits to serve the Southwest GA community.

(See list of trainings below).


  • Baptiste Yoga Institute

  • Tier 1, Tier 2, & Tier 3

  • Yoga Alliance Certified

  • Baptiste Level 1, Baptiste Level 2, & Baptiste Level 3

  • Fit to Lead Leadership Graduate

  • Baptiste Art of Assisting, Baptiste Advanced Art of Assisting, & Baptiste Kids Yoga Certified

  • Unstoppable Facilitator (Yoga for Youth)

  • 40 Days to Personal Revolution Lead Facilitator

  • Assisted Africa Yoga Project 200hr RYT

  • Landmark Forum Leadership Level 1

  • Certified Personal Life / Branding Coach

  • SUP Yoga Certified, ACA SUP Paddle Level 1 Certified, & ACA SUP Paddle Level 2 Certified

  • Certified Mat 1 & 2 Pilates & Certified Pilates Reformer 1